Catherine Haggerty

Thank you for your interest in my guide 5 Steps to Living An Empowered Life.

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In our busy world, it is easy to get caught up in the every day routine. Women are by nature extremely giving of themselves. Most often we will make sure our loved ones are taken care of well before we take time for ourselves. Over time this leads to burn out in many areas of our lives, including a very real propensity to develope adrenal fatigue!!

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Enjoy this guide and start to focus on small snipets of time for your own self care... even if you have to schedule it. Remember the old rule when flying "secure your oxygen mask, then assist others"... you are not able to nurture anyone if you don't learn to nurture yourself first!!

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